Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 11 (October 10, 2020 - October 16, 2020)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	1.25	1	1	4	-	-	105.45	100.00%	105	0
Push-Ups	45	30	30	20	30	-	-	10000	100.00%	10,000	0
Sit-Ups	45	30	30	20	30	-	-	10015	100.00%	10,000	0
Burpees/Squat-thrusts	21	12	20	11	15	-	-	1000	100.00%	1,000	0
Basic Kicks	100	10	100	120	145	-	-	10531	100.00%	10,500	0
Poomsae Challenge	18	16	16	19	24	-	-	1501	100.00%	1,500	0
Self-Defense Challenge	18	18	16	19	24	-	-	1500	100.00%	1,500	0
Sparring Rounds	1	0	1	1	2	-	-	241.00	100.00%	210	0
Jump Rope Rounds	1	0	1	1	2	-	-	218.00	100.00%	210	0
Pull-Ups	10	9	8	6	6	-	-	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	-	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	-	-	16	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	7	70.00%	10	3
Leadership Credits	0	0	1	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	12	100.00%	10	0