Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 10 (October 3, 2020 - October 9, 2020)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	0	0	0	2	0	105.45	100.00%	105	0
Push-Ups	25	105	90	150	10	90	120	10000	100.00%	10,000	0
Sit-Ups	25	100	90	150	75	90	120	10015	100.00%	10,000	0
Burpees/Squat-thrusts	15	16	7	14	12	12	13	1000	100.00%	1,000	0
Basic Kicks	20	150	100	80	60	145	100	10531	100.00%	10,500	0
Poomsae Challenge	4	13	20	11	17	20	20	1501	100.00%	1,500	0
Self-Defense Challenge	5	15	16	14	17	25	20	1500	100.00%	1,500	0
Sparring Rounds	3	6	5	4	3	2	2	241.00	100.00%	210	0
Jump Rope Rounds	2	6	5	4	5	2	2	218.00	100.00%	210	0
Pull-Ups	5	3	7	4	6	7	10	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0