Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 9 (September 26, 2020 - October 2, 2020)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.5	0	0.5	0.25	0	2	2	105.45	100.00%	105	0
Push-Ups	100	90	85	100	90	100	80	10000	100.00%	10,000	0
Sit-Ups	110	100	100	100	90	100	80	10015	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	14	7	2	11	10	1000	100.00%	1,000	0
Basic Kicks	100	50	85	100	35	120	50	10531	100.00%	10,500	0
Poomsae Challenge	12	10	15	22	13	11	13	1501	100.00%	1,500	0
Self-Defense Challenge	20	10	15	22	15	11	12	1500	100.00%	1,500	0
Sparring Rounds	2	1	3	3	3	4	2	241.00	100.00%	210	0
Jump Rope Rounds	3	5	3	5	2	3	3	218.00	100.00%	210	0
Pull-Ups	5	6	3	6	5	6	4	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	7	70.00%	10	3
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0