Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 8 (September 19, 2020 - September 25, 2020)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	105.45	100.00%	105	0
Push-Ups	150	90	100	70	100	90	109	10000	100.00%	10,000	0
Sit-Ups	150	100	100	85	100	90	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	12	13	25	10	15	10	12	1000	100.00%	1,000	0
Basic Kicks	0	125	50	75	135	2	45	10531	100.00%	10,500	0
Poomsae Challenge	21	18	10	15	12	10	9	1501	100.00%	1,500	0
Self-Defense Challenge	21	20	16	13	12	10	14	1500	100.00%	1,500	0
Sparring Rounds	0	2	2	1	1	5	4	241.00	100.00%	210	0
Jump Rope Rounds	2	3	2	1	1	1	4	218.00	100.00%	210	0
Pull-Ups	3	4	6	1	1	5	5	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0