Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0.25	0	0	0	1	105.45	100.00%	105	0
Push-Ups	120	75	105	100	90	95	118	10000	100.00%	10,000	0
Sit-Ups	70	100	118	100	90	95	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	20	12	3	5	9	5	0	1000	100.00%	1,000	0
Basic Kicks	100	75	145	50	150	135	120	10531	100.00%	10,500	0
Poomsae Challenge	17	12	11	20	8	12	8	1501	100.00%	1,500	0
Self-Defense Challenge	10	16	12	20	12	12	8	1500	100.00%	1,500	0
Sparring Rounds	3	2	3	2	4	3	1	241.00	100.00%	210	0
Jump Rope Rounds	3	6	4	2	2	4	1	218.00	100.00%	210	0
Pull-Ups	3	10	5	2	5	2	5	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	7	70.00%	10	3
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0