Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 6 (September 5, 2020 - September 11, 2020)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1	0.25	1	0.5	0	0.5	105.45	100.00%	105	0
Push-Ups	150	100	135	100	95	50	110	10000	100.00%	10,000	0
Sit-Ups	150	95	135	100	95	50	50	10015	100.00%	10,000	0
Burpees/Squat-thrusts	2	2	10	6	6	0	12	1000	100.00%	1,000	0
Basic Kicks	100	125	125	115	125	100	145	10531	100.00%	10,500	0
Poomsae Challenge	19	19	12	18	17	0	21	1501	100.00%	1,500	0
Self-Defense Challenge	18	18	16	18	11	0	23	1500	100.00%	1,500	0
Sparring Rounds	0	2	1	3	5	1	2	241.00	100.00%	210	0
Jump Rope Rounds	3	8	2	3	2	0	4	218.00	100.00%	210	0
Pull-Ups	7	4	5	3	6	3	6	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	7	70.00%	10	3
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0