Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 5 (August 29, 2020 - September 4, 2020)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.5	0.5	1	1.2	0.5	0.25	105.45	100.00%	105	0
Push-Ups	105	118	65	55	150	140	100	10000	100.00%	10,000	0
Sit-Ups	80	100	100	60	150	145	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	56	4	12	2	18	6	8	1000	100.00%	1,000	0
Basic Kicks	145	100	125	55	125	100	9	10531	100.00%	10,500	0
Poomsae Challenge	23	20	10	19	20	21	23	1501	100.00%	1,500	0
Self-Defense Challenge	23	20	16	15	20	21	11	1500	100.00%	1,500	0
Sparring Rounds	2	8	2	2	3	2	3	241.00	100.00%	210	0
Jump Rope Rounds	2	7	4	2	3	2	3	218.00	100.00%	210	0
Pull-Ups	5	2	5	3	4	3	3	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	7	70.00%	10	3
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0