Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 4 (August 22, 2020 - August 28, 2020)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	0.5	1	0.25	0.5	1	0.5	105.45	100.00%	105	0
Push-Ups	100	150	130	150	80	100	100	10000	100.00%	10,000	0
Sit-Ups	100	150	130	150	65	80	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	14	16	6	13	2	5	7	1000	100.00%	1,000	0
Basic Kicks	50	80	145	135	215	175	200	10531	100.00%	10,500	0
Poomsae Challenge	21	18	20	17	12	21	19	1501	100.00%	1,500	0
Self-Defense Challenge	21	16	18	17	15	20	15	1500	100.00%	1,500	0
Sparring Rounds	5	4	0	1	4	3	3	241.00	100.00%	210	0
Jump Rope Rounds	8	2	1	4	0	0	3	218.00	100.00%	210	0
Pull-Ups	5	6	5	2	2	3	1	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	12	100.00%	10	0