Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 2 (August 8, 2020 - August 14, 2020)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	8	1	1	1	1	1	105.45	100.00%	105	0
Push-Ups	120	130	100	105	45	150	145	10000	100.00%	10,000	0
Sit-Ups	120	130	100	102	40	120	140	10015	100.00%	10,000	0
Burpees/Squat-thrusts	14	15	16	7	9	14	10	1000	100.00%	1,000	0
Basic Kicks	180	100	155	150	0	120	100	10531	100.00%	10,500	0
Poomsae Challenge	22	19	22	17	22	16	26	1501	100.00%	1,500	0
Self-Defense Challenge	15	19	18	15	22	16	16	1500	100.00%	1,500	0
Sparring Rounds	3	0	3	3	0	3	2	241.00	100.00%	210	0
Jump Rope Rounds	3	0	3	3	0	3	2	218.00	100.00%	210	0
Pull-Ups	3	0	5	3	0	3	3	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	12	100.00%	10	0