Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4.75	2	1	0.5	0	5	0.5	105.45	100.00%	105	0
Push-Ups	95	80	145	95	125	100	75	10000	100.00%	10,000	0
Sit-Ups	105	80	165	95	130	100	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	6	2	10	10	13	22	15	1000	100.00%	1,000	0
Basic Kicks	175	100	160	100	125	145	50	10531	100.00%	10,500	0
Poomsae Challenge	20	10	18	16	10	18	10	1501	100.00%	1,500	0
Self-Defense Challenge	18	12	20	16	10	20	22	1500	100.00%	1,500	0
Sparring Rounds	3	2	3	3	3	3	2	241.00	100.00%	210	0
Jump Rope Rounds	1	0	2	3	0	3	2	218.00	100.00%	210	0
Pull-Ups	6	3	5	4	0	4	5	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	1	0	0	0	16	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	7	70.00%	10	3
Leadership Credits	0	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	12	100.00%	10	0