Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -2 (July 18, 2020 - July 24, 2020)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.5	5.25	1.25	1.75	1	2	1	105.45	100.00%	105	0
Push-Ups	90	150	75	100	150	135	130	10000	100.00%	10,000	0
Sit-Ups	90	150	75	100	150	135	130	10015	100.00%	10,000	0
Burpees/Squat-thrusts	16	12	10	5	2	10	4	1000	100.00%	1,000	0
Basic Kicks	100	100	150	50	200	50	150	10531	100.00%	10,500	0
Poomsae Challenge	5	10	21	5	22	10	18	1501	100.00%	1,500	0
Self-Defense Challenge	5	10	21	5	24	10	18	1500	100.00%	1,500	0
Sparring Rounds	2	1	0	0	2	2	3	241.00	100.00%	210	0
Jump Rope Rounds	0	3	2	0	1	1	2	218.00	100.00%	210	0
Pull-Ups	5	7	1	2	0	3	4	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0