Fall 2020

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -3 (July 11, 2020 - July 17, 2020)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	7.75	0.5	0.5	0.25	1	1.5	105.45	100.00%	105	0
Push-Ups	150	70	100	105	100	100	120	10000	100.00%	10,000	0
Sit-Ups	150	70	100	105	100	100	120	10015	100.00%	10,000	0
Burpees/Squat-thrusts	12	2	7	15	8	14	20	1000	100.00%	1,000	0
Basic Kicks	180	50	150	175	125	150	150	10531	100.00%	10,500	0
Poomsae Challenge	21	5	17	18	16	18	16	1501	100.00%	1,500	0
Self-Defense Challenge	15	5	17	15	16	18	16	1500	100.00%	1,500	0
Sparring Rounds	1	1	2	2	1	3	1	241.00	100.00%	210	0
Jump Rope Rounds	1	0	1	0	0	2	0	218.00	100.00%	210	0
Pull-Ups	2	0	0	2	0	3	7	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	7	70.00%	10	3
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	12	100.00%	10	0