Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 10 (October 3, 2020 - October 9, 2020)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	3	3	2	0	2	107.00	100.00%	105	0
Push-Ups	150	150	150	75	175	0	250	10000	100.00%	10,000	0
Sit-Ups	25	0	0	0	0	0	0	10093	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	0	0	25	0	84	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	0	300	11625	100.00%	10,500	0
Poomsae Challenge	30	30	30	0	30	0	115	1500	100.00%	1,500	0
Self-Defense Challenge	18	54	18	18	18	0	20	1043	69.53%	1,500	457
Sparring Rounds	0	3	3	3	3	0	6	210.00	100.00%	210	0
Jump Rope Rounds	6	20	6	6	6	0	0	213.00	100.00%	210	0
Pull-Ups	8	8	8	0	8	0	34	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	560.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0