Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 9 (September 26, 2020 - October 2, 2020)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.5	0	1	2	1.5	1.5	107.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	0	0	10093	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	25	25	25	25	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11625	100.00%	10,500	0
Poomsae Challenge	30	30	30	25	30	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	18	18	18	18	18	18	18	1043	69.53%	1,500	457
Sparring Rounds	3	3	0	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	6	6	6	6	6	6	6	213.00	100.00%	210	0
Pull-Ups	8	8	8	8	8	8	8	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	560.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	1	0	1	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0