Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 8 (September 19, 2020 - September 25, 2020)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	1	2	2	0	0	107.00	100.00%	105	0
Push-Ups	31	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	48	150	150	150	150	150	150	10093	100.00%	10,000	0
Burpees/Squat-thrusts	18	25	25	25	25	25	25	1000	100.00%	1,000	0
Basic Kicks	75	150	150	150	150	150	150	11625	100.00%	10,500	0
Poomsae Challenge	0	30	30	30	30	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	0	18	18	21	18	18	18	1043	69.53%	1,500	457
Sparring Rounds	0	3	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	1	6	6	6	6	6	6	213.00	100.00%	210	0
Pull-Ups	0	8	8	8	8	8	8	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	0	0	0	0	560.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	1	1	0	0	1	1	15	100.00%	10	0
Be Mentored	0	1	1	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0