Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	3	2	2	0	0	107.00	100.00%	105	0
Push-Ups	100	100	100	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10093	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	25	25	25	25	0	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	0	11625	100.00%	10,500	0
Poomsae Challenge	18	15	15	30	30	30	0	1500	100.00%	1,500	0
Self-Defense Challenge	2	15	18	18	18	18	0	1043	69.53%	1,500	457
Sparring Rounds	0	3	3	3	3	3	0	210.00	100.00%	210	0
Jump Rope Rounds	3	3	6	6	6	6	0	213.00	100.00%	210	0
Pull-Ups	0	5	8	8	8	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	0	560.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0