Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 4 (August 22, 2020 - August 28, 2020)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	-	2	1	2	0	0	107.00	100.00%	105	0
Push-Ups	17	-	150	100	150	150	150	10000	100.00%	10,000	0
Sit-Ups	60	-	150	100	150	150	150	10093	100.00%	10,000	0
Burpees/Squat-thrusts	6	-	15	15	15	0	5	1000	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	150	150	11625	100.00%	10,500	0
Poomsae Challenge	3	-	15	15	15	15	14	1500	100.00%	1,500	0
Self-Defense Challenge	3	-	25	15	15	15	0	1043	69.53%	1,500	457
Sparring Rounds	0	-	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	6	-	3	3	3	3	3	213.00	100.00%	210	0
Pull-Ups	0	-	5	0	5	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	-	10	10	10	10	0	560.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	1	0	13	100.00%	10	0