Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 2 (August 8, 2020 - August 14, 2020)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	1	1.5	0	-	0	107.00	100.00%	105	0
Push-Ups	0	-	150	100	0	-	0	10000	100.00%	10,000	0
Sit-Ups	0	-	150	100	0	-	0	10093	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	5	0	0	-	0	1000	100.00%	1,000	0
Basic Kicks	0	-	150	150	0	-	0	11625	100.00%	10,500	0
Poomsae Challenge	29	-	9	1	6	-	10	1500	100.00%	1,500	0
Self-Defense Challenge	25	-	3	0	6	-	14	1043	69.53%	1,500	457
Sparring Rounds	0	-	3	3	0	-	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	-	0	213.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	-	0	350	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	-	0	0	0.00%	15	15
Meditation/Quiet Time	0	-	10	10	0	-	0	560.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	-	0	1	0	-	0	15	100.00%	10	0
Be Mentored	0	-	0	1	0	-	0	15	100.00%	10	0
Leadership Credits	0	-	1	0	1	-	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	-	0	13	100.00%	10	0