Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	1.5	0	1	0	1	107.00	100.00%	105	0
Push-Ups	150	150	50	150	150	0	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	0	150	10093	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	15	15	0	0	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	0	150	11625	100.00%	10,500	0
Poomsae Challenge	23	0	16	17	19	0	10	1500	100.00%	1,500	0
Self-Defense Challenge	12	0	10	3	7	0	10	1043	69.53%	1,500	457
Sparring Rounds	3	3	3	3	3	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	3	0	0	213.00	100.00%	210	0
Pull-Ups	5	0	0	5	5	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	0	10	560.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	13	100.00%	10	0