Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -2 (July 18, 2020 - July 24, 2020)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	0.5	0	1.5	1.5	1.5	1.5	107.00	100.00%	105	0
Push-Ups	100	100	50	100	150	150	0	10000	100.00%	10,000	0
Sit-Ups	110	100	150	150	150	150	150	10093	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	0	0	15	15	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11625	100.00%	10,500	0
Poomsae Challenge	10	0	16	15	26	15	0	1500	100.00%	1,500	0
Self-Defense Challenge	10	15	16	15	15	15	15	1043	69.53%	1,500	457
Sparring Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	0	0	3	0	0	0	3	213.00	100.00%	210	0
Pull-Ups	10	0	5	5	5	10	5	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	5	10	10	10	10	10	560.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	13	100.00%	10	0