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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Trent Foster
Belt Rank:
First Dan
About Me
I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.
Fall 2020 (August 1, 2020 - October 9, 2020)
WEEK 301 (May 2, 2026 - May 8, 2026)
REQUIREMENT
Sat
05-02
Sun
05-03
Mon
05-04
Tue
05-05
Wed
05-06
Thu
05-07
Fri
05-08
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
69.50
66.19%
105
35.5
Push-Ups
-
-
-
-
-
-
-
4385
43.85%
10,000
5,615
Sit-Ups
-
-
-
-
-
-
-
4361
43.61%
10,000
5,639
Burpees/Squat-thrusts
-
-
-
-
-
-
-
400
40.00%
1,000
600
Basic Kicks
-
-
-
-
-
-
-
7155
68.14%
10,500
3,345
Poomsae Challenge
-
-
-
-
-
-
-
838
55.87%
1,500
662
Self-Defense Challenge
-
-
-
-
-
-
-
782
52.13%
1,500
718
Sparring Rounds
-
-
-
-
-
-
-
12.00
5.71%
210
198
Jump Rope Rounds
-
-
-
-
-
-
-
0.00
0.00%
210
210
Pull-Ups
-
-
-
-
-
-
-
206
58.86%
350
144
Saturday Black Belt Classes
-
-
-
-
-
-
-
1
10.00%
10
9
Weekday Black Belt Classes
-
-
-
-
-
-
-
2
20.00%
10
8
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
15
15
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
1
10.00%
10
9
Be Mentored
-
-
-
-
-
-
-
8
80.00%
10
2
Leadership Credits
-
-
-
-
-
-
-
4
20.00%
20
16
Leadership Credits 2
-
-
-
-
-
-
-
6
60.00%
10
4
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