Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 156 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	119.09	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10072	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10072	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1084	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10012	95.35%	10,500	488
Poomsae Challenge	-	-	-	-	-	-	-	1476	98.40%	1,500	24
Self-Defense Challenge	-	-	-	-	-	-	-	1411	94.07%	1,500	89
Sparring Rounds	-	-	-	-	-	-	-	217.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	258.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	367	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	505.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	6	3.00%	200	194
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0