Fall 2020

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -3 (July 11, 2020 - July 17, 2020)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	0	0	1.01	-	0	17.10	16.29%	105	87.9
Push-Ups	110	110	90	110	110	-	110	2340	23.40%	10,000	7,660
Sit-Ups	110	110	110	110	110	-	110	2380	23.80%	10,000	7,620
Burpees/Squat-thrusts	13	16	12	11	14	-	11	268	26.80%	1,000	732
Basic Kicks	150	150	150	150	90	-	120	3060	29.14%	10,500	7,440
Poomsae Challenge	17	20	20	16	0	-	20	314	20.93%	1,500	1,186
Self-Defense Challenge	10	20	20	16	0	-	20	286	19.07%	1,500	1,214
Sparring Rounds	3	5	6	6	6	-	6	101.00	48.10%	210	109
Jump Rope Rounds	3	3	2	3	3	-	3	53.00	25.24%	210	157
Pull-Ups	0	0	0	0	0	-	0	10	2.86%	350	340
Saturday Black Belt Classes	1	0	0	0	0	-	1	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	-	0	0	0.00%	10	10
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	-	0	2	20.00%	10	8
Be Mentored	0	0	0	0	0	-	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	-	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	-	0	0	0.00%	10	10