Fall 2020

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -4 (July 4, 2020 - July 10, 2020)
REQUIREMENT	Sat 07-04	Sun 07-05	Mon 07-06	Tue 07-07	Wed 07-08	Thu 07-09	Fri 07-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	1.14	2.30	2.55	0	0	17.10	16.29%	105	87.9
Push-Ups	-	-	110	80	110	110	110	2340	23.40%	10,000	7,660
Sit-Ups	-	-	110	110	110	110	110	2380	23.80%	10,000	7,620
Burpees/Squat-thrusts	-	-	0	12	13	20	12	268	26.80%	1,000	732
Basic Kicks	-	-	150	150	150	150	150	3060	29.14%	10,500	7,440
Poomsae Challenge	-	-	16	16	8	30	20	314	20.93%	1,500	1,186
Self-Defense Challenge	-	-	20	16	0	30	16	286	19.07%	1,500	1,214
Sparring Rounds	-	-	9	6	9	6	9	101.00	48.10%	210	109
Jump Rope Rounds	-	-	3	3	3	3	3	53.00	25.24%	210	157
Pull-Ups	-	-	0	0	0	0	0	10	2.86%	350	340
Saturday Black Belt Classes	-	-	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	-	-	0	0	0	0	0	0	0.00%	10	10
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	2	20.00%	10	8
Be Mentored	-	-	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	-	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	-	-	0	0	0	0	0	0	0.00%	10	10