Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 262 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	106.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11170	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11121	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1908	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11150	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1582	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1502	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	221.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	246.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	360	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	430.00	86.00%	500	70
Random Acts of Kindness	-	-	-	-	-	-	-	219	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	14	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10