Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 149 (June 3, 2023 - June 9, 2023)
REQUIREMENT	Sat 06-03	Sun 06-04	Mon 06-05	Tue 06-06	Wed 06-07	Thu 06-08	Fri 06-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	106.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11170	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11121	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1908	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11150	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1582	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1502	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	221.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	246.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	360	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	430.00	86.00%	500	70
Random Acts of Kindness	-	-	-	-	-	-	-	219	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	14	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10