Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 12 (October 17, 2020 - October 23, 2020)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	0	0	0	0	0	142.50	100.00%	105	0
Push-Ups	-	-	0	0	0	0	0	10000	100.00%	10,000	0
Sit-Ups	-	-	0	0	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	0	0	0	1936	100.00%	1,000	0
Basic Kicks	-	-	0	0	0	0	0	14250	100.00%	10,500	0
Poomsae Challenge	-	-	75	12	50	50	50	1130	75.33%	1,500	370
Self-Defense Challenge	-	-	75	12	50	50	50	1118	74.53%	1,500	382
Sparring Rounds	-	-	0	0	0	0	0	295.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	0	295.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	0	0	475	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	0	21	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	0	0	0	0	0	1665.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	333	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	16	100.00%	10	0