Avatar

Chris Knight

Belt Rank: Fifth Dan
 
About Me

  Fall 2020 (August 1, 2020 - October 9, 2020)  

WEEK 225 (November 16, 2024 - November 22, 2024)

REQUIREMENT Sat
11-16
Sun
11-17
Mon
11-18
Tue
11-19
Wed
11-20
Thu
11-21
Fri
11-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 111.00
100.00%
105
0
Push-Ups - - - - - - - 10000
100.00%
10,000
0
Sit-Ups - - - - - - - 10000
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1018
100.00%
1,000
0
Basic Kicks - - - - - - - 10529
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1500
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1500
100.00%
1,500
0
Sparring Rounds - - - - - - - 220.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 220.00
100.00%
210
0
Pull-Ups - - - - - - - 350
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
15
15
Meditation/Quiet Time - - - - - - - 510.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 203
100.00%
200
0
Mentor Someone - - - - - - - 14
100.00%
10
0
Be Mentored - - - - - - - 6
60.00%
10
4
Leadership Credits - - - - - - - 24
100.00%
20
0
Leadership Credits 2 - - - - - - - 24
100.00%
10
0