704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Chris Knight
Belt Rank:
Fifth Dan
About Me
Fall 2020 (August 1, 2020 - October 9, 2020)
WEEK 222 (October 26, 2024 - November 1, 2024)
REQUIREMENT
Sat
10-26
Sun
10-27
Mon
10-28
Tue
10-29
Wed
10-30
Thu
10-31
Fri
11-01
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
111.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10000
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10000
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1018
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10529
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1500
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1500
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
220.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
220.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
350
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
15
15
Meditation/Quiet Time
-
-
-
-
-
-
-
510.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
203
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
14
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
6
60.00%
10
4
Leadership Credits
-
-
-
-
-
-
-
24
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
24
100.00%
10
0
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