Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 181 (January 13, 2024 - January 19, 2024)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10076	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10269	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1147	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11929	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1601	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1563	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	330.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	354	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	502.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	11	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0