Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 112 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	114.10	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	5975	59.75%	10,000	4,025
Sit-Ups	-	-	-	-	-	-	-	7973	79.73%	10,000	2,027
Burpees/Squat-thrusts	-	-	-	-	-	-	-	807	80.70%	1,000	193
Basic Kicks	-	-	-	-	-	-	-	10815	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1270	84.67%	1,500	230
Self-Defense Challenge	-	-	-	-	-	-	-	1281	85.40%	1,500	219
Sparring Rounds	-	-	-	-	-	-	-	185.00	88.10%	210	25
Jump Rope Rounds	-	-	-	-	-	-	-	181.00	86.19%	210	29
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Saturday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	25	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	-	-	-	-	-	-	-	725.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	212	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	14	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0