Fall 2021 Black Belt Cycle

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Master Wenona Dege

Belt Rank: Fourth Dan
 
About Me

  Fall 2019 (July 27, 2019 - October 11, 2019)  

WEEK 113 (September 18, 2021 - September 24, 2021)

REQUIREMENT Sat
09-18
Sun
09-19
Mon
09-20
Tue
09-21
Wed
09-22
Thu
09-23
Fri
09-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 53
100.00%
50
0
Run/Walk - - - - - - - 171.33
100.00%
105
0
Push-Ups - - - - - - - 11895
100.00%
10,000
0
Sit-Ups - - - - - - - 13222
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 794
79.40%
1,000
206
Basic Kicks - - - - - - - 12218
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1437
95.80%
1,500
63
Self-Defense Challenge - - - - - - - 1673
100.00%
1,500
0
Sparring Rounds - - - - - - - 112.00
53.33%
210
98
Jump Rope Rounds - - - - - - - 42.50
20.24%
210
167.5
Pull-Ups - - - - - - - 0
0.00%
350
350
Saturday Black Belt Classes - - - - - - - 26
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 49
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 9
60.00%
15
6
Meditation/Quiet Time - - - - - - - 80.00
16.00%
500
420
Random Acts of Kindness - - - - - - - 0
0.00%
200
200
Mentor Someone - - - - - - - 6
60.00%
10
4
Be Mentored - - - - - - - 19
100.00%
10
0
Leadership Credits - - - - - - - 24
100.00%
20
0
Leadership Credits 2 - - - - - - - 19
100.00%
10
0