Fall 2021 Black Belt Cycle

Avatar

Matthew Cosentine

Belt Rank: Bocho Dan
 
About Me

  Fall 2019 (July 27, 2019 - October 11, 2019)  

WEEK 113 (September 18, 2021 - September 24, 2021)

REQUIREMENT Sat
09-18
Sun
09-19
Mon
09-20
Tue
09-21
Wed
09-22
Thu
09-23
Fri
09-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 31
62.00%
50
19
Run/Walk - - - - - - - 150.50
100.00%
105
0
Push-Ups - - - - - - - 10840
100.00%
10,000
0
Sit-Ups - - - - - - - 10960
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1373
100.00%
1,000
0
Basic Kicks - - - - - - - 13850
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1500
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1392
92.80%
1,500
108
Sparring Rounds - - - - - - - 210.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 210.00
100.00%
210
0
Pull-Ups - - - - - - - 425
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 13
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
10
0
PMAA Classes - - - - - - - 1
10.00%
10
9
Olympic Sparring Classes - - - - - - - 17
100.00%
15
0
Meditation/Quiet Time - - - - - - - 523.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 0
0.00%
200
200
Mentor Someone - - - - - - - 7
70.00%
10
3
Be Mentored - - - - - - - 8
80.00%
10
2
Leadership Credits - - - - - - - 10
50.00%
20
10
Leadership Credits 2 - - - - - - - 10
100.00%
10
0