Fall 2021 Black Belt Cycle

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Lauren Badia

Belt Rank: Bocho Dan
 
About Me
First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

  Fall 2019 (July 27, 2019 - October 11, 2019)  

WEEK 113 (September 18, 2021 - September 24, 2021)

REQUIREMENT Sat
09-18
Sun
09-19
Mon
09-20
Tue
09-21
Wed
09-22
Thu
09-23
Fri
09-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 36
72.00%
50
14
Run/Walk - - - - - - - 122.50
100.00%
105
0
Push-Ups - - - - - - - 10202
100.00%
10,000
0
Sit-Ups - - - - - - - 10910
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1499
100.00%
1,000
0
Basic Kicks - - - - - - - 11140
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1548
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1374
91.60%
1,500
126
Sparring Rounds - - - - - - - 281.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 215.00
100.00%
210
0
Pull-Ups - - - - - - - 371
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
10
0
PMAA Classes - - - - - - - 502
100.00%
10
0
Olympic Sparring Classes - - - - - - - 18
100.00%
15
0
Meditation/Quiet Time - - - - - - - 373.00
74.60%
500
127
Random Acts of Kindness - - - - - - - 280
100.00%
200
0
Mentor Someone - - - - - - - 14
100.00%
10
0
Be Mentored - - - - - - - 16
100.00%
10
0
Leadership Credits - - - - - - - 22
100.00%
20
0
Leadership Credits 2 - - - - - - - 13
100.00%
10
0