Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 318 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	-	-	-	-	96.70	92.10%	105	8.30
Push-Ups	-	-	-	-	-	-	-	6067	60.67%	10,000	3,933
Sit-Ups	-	-	-	-	-	-	-	7692	76.92%	10,000	2,308
Burpees/Squat-thrusts	-	-	-	-	-	-	-	797	79.70%	1,000	203
Basic Kicks	-	-	-	-	-	-	-	9174	87.37%	10,500	1,326
Poomsae Challenge	-	-	-	-	-	-	-	1454	96.93%	1,500	46
Self-Defense Challenge	-	-	-	-	-	-	-	941	62.73%	1,500	559
Sparring Rounds	-	-	-	-	-	-	-	216.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	254.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	80	22.86%	350	270
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	19	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	66.67%	15	5
Meditation/Quiet Time	-	-	-	-	-	-	-	330.00	66.00%	500	170
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	9	90.00%	10	1
Be Mentored	-	-	-	-	-	-	-	12	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	19	100.00%	10	0