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,
Charlotte, NC 28269
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Master Wenona Dege
Belt Rank:
Fourth Dan
About Me
Fall 2019 (July 27, 2019 - October 11, 2019)
WEEK 281 (December 7, 2024 - December 13, 2024)
REQUIREMENT
Sat
12-07
Sun
12-08
Mon
12-09
Tue
12-10
Wed
12-11
Thu
12-12
Fri
12-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
53
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
171.33
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
11895
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
13222
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
794
79.40%
1,000
206
Basic Kicks
-
-
-
-
-
-
-
12218
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1437
95.80%
1,500
63
Self-Defense Challenge
-
-
-
-
-
-
-
1673
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
112.00
53.33%
210
98
Jump Rope Rounds
-
-
-
-
-
-
-
42.50
20.24%
210
167.5
Pull-Ups
-
-
-
-
-
-
-
0
0.00%
350
350
Saturday Black Belt Classes
-
-
-
-
-
-
-
26
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
49
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
9
60.00%
15
6
Meditation/Quiet Time
-
-
-
-
-
-
-
80.00
16.00%
500
420
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
6
60.00%
10
4
Be Mentored
-
-
-
-
-
-
-
19
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
24
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
19
100.00%
10
0
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