Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 32 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	1.63	2.69	0	0	171.33	100.00%	105	0
Push-Ups	155	115	240	100	75	40	0	11895	100.00%	10,000	0
Sit-Ups	130	90	40	40	80	0	0	13222	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	794	79.40%	1,000	206
Basic Kicks	200	300	150	50	50	0	50	12218	100.00%	10,500	0
Poomsae Challenge	27	0	56	15	16	8	16	1437	95.80%	1,500	63
Self-Defense Challenge	30	54	26	44	0	12	12	1673	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	0	0	112.00	53.33%	210	98
Jump Rope Rounds	0	0	18	6	2	0	0	42.50	20.24%	210	167.5
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	26	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	49	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	80.00	16.00%	500	420
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	1	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	19	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	19	100.00%	10	0