Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 25 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	3.28	2.36	0	0	0	0	171.33	100.00%	105	0
Push-Ups	110	140	230	80	90	90	120	11895	100.00%	10,000	0
Sit-Ups	150	140	330	150	150	0	210	13222	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	63	0	0	10	10	794	79.40%	1,000	206
Basic Kicks	160	0	500	150	200	150	125	12218	100.00%	10,500	0
Poomsae Challenge	81	0	0	11	0	15	0	1437	95.80%	1,500	63
Self-Defense Challenge	9	0	27	6	8	26	13	1673	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	12	7	112.00	53.33%	210	98
Jump Rope Rounds	3	3	0	0	0	0	0	42.50	20.24%	210	167.5
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	26	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	49	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	80.00	16.00%	500	420
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	1	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	1	0	19	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	19	100.00%	10	0