Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 23 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	4.03	0	0	0	171.33	100.00%	105	0
Push-Ups	200	120	130	70	100	120	120	11895	100.00%	10,000	0
Sit-Ups	150	180	150	30	120	210	150	13222	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	20	10	10	20	10	794	79.40%	1,000	206
Basic Kicks	150	0	310	0	130	150	0	12218	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1437	95.80%	1,500	63
Self-Defense Challenge	26	13	39	0	0	13	19	1673	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	112.00	53.33%	210	98
Jump Rope Rounds	0	9	1	0	0	0	0	42.50	20.24%	210	167.5
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	26	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	49	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	80.00	16.00%	500	420
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	19	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	19	100.00%	10	0