Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 18 (November 23, 2019 - November 29, 2019)
REQUIREMENT	Sat 11-23	Sun 11-24	Mon 11-25	Tue 11-26	Wed 11-27	Thu 11-28	Fri 11-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	28.93	3.01	-	3.61	-	-	-	171.33	100.00%	105	0
Push-Ups	440	90	-	0	-	-	-	11895	100.00%	10,000	0
Sit-Ups	89	30	-	0	-	-	-	13222	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	-	0	-	-	-	794	79.40%	1,000	206
Basic Kicks	250	0	-	0	-	-	-	12218	100.00%	10,500	0
Poomsae Challenge	164	24	-	0	-	-	-	1437	95.80%	1,500	63
Self-Defense Challenge	0	0	-	0	-	-	-	1673	100.00%	1,500	0
Sparring Rounds	3	0	-	0	-	-	-	112.00	53.33%	210	98
Jump Rope Rounds	1	0	-	0	-	-	-	42.50	20.24%	210	167.5
Pull-Ups	0	0	-	0	-	-	-	0	0.00%	350	350
Saturday Black Belt Classes	4	0	-	0	-	-	-	26	100.00%	10	0
Weekday Black Belt Classes	9	0	-	0	-	-	-	49	100.00%	10	0
PMAA Classes	0	0	-	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	-	-	-	9	60.00%	15	6
Meditation/Quiet Time	0	0	-	0	-	-	-	80.00	16.00%	500	420
Random Acts of Kindness	0	0	-	0	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	-	0	-	-	-	6	60.00%	10	4
Be Mentored	2	0	-	0	-	-	-	19	100.00%	10	0
Leadership Credits	6	0	-	0	-	-	-	24	100.00%	20	0
Leadership Credits 2	4	0	-	0	-	-	-	19	100.00%	10	0