Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	2.94	4.01	0	1.25	3.72	3.89	171.33	100.00%	105	0
Push-Ups	160	100	95	140	170	0	0	11895	100.00%	10,000	0
Sit-Ups	360	190	150	230	190	50	0	13222	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	40	0	0	0	0	794	79.40%	1,000	206
Basic Kicks	60	0	0	0	0	0	0	12218	100.00%	10,500	0
Poomsae Challenge	17	34	12	0	0	14	0	1437	95.80%	1,500	63
Self-Defense Challenge	49	26	26	13	26	0	0	1673	100.00%	1,500	0
Sparring Rounds	4	0	4	0	0	0	0	112.00	53.33%	210	98
Jump Rope Rounds	0	0	0	0	0	0	0	42.50	20.24%	210	167.5
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	7	0	0	0	0	0	0	26	100.00%	10	0
Weekday Black Belt Classes	6	0	0	0	0	1	0	49	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	6	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	80.00	16.00%	500	420
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	19	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	19	100.00%	10	0