Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	3.72	0	171.33	100.00%	105	0
Push-Ups	200	100	150	155	160	120	80	11895	100.00%	10,000	0
Sit-Ups	50	120	60	0	120	30	30	13222	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	27	10	0	0	794	79.40%	1,000	206
Basic Kicks	200	100	215	248	100	40	50	12218	100.00%	10,500	0
Poomsae Challenge	31	0	26	21	0	21	22	1437	95.80%	1,500	63
Self-Defense Challenge	9	9	32	37	13	26	30	1673	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	112.00	53.33%	210	98
Jump Rope Rounds	0	0	0	0	0	0	0	42.50	20.24%	210	167.5
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	1	0	0	0	26	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	49	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	40	0	0	0	0	0	0	80.00	16.00%	500	420
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	1	6	60.00%	10	4
Be Mentored	0	0	0	1	0	0	0	19	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	19	100.00%	10	0