Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 2 (August 3, 2019 - August 9, 2019)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	171.33	100.00%	105	0
Push-Ups	50	160	100	70	150	90	110	11895	100.00%	10,000	0
Sit-Ups	140	150	130	120	120	150	120	13222	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	10	10	10	10	0	794	79.40%	1,000	206
Basic Kicks	380	150	160	250	150	150	160	12218	100.00%	10,500	0
Poomsae Challenge	8	14	0	20	12	31	18	1437	95.80%	1,500	63
Self-Defense Challenge	42	20	33	26	33	33	33	1673	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	112.00	53.33%	210	98
Jump Rope Rounds	0	2	0	0	2	0	0	42.50	20.24%	210	167.5
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	26	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	49	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	80.00	16.00%	500	420
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	1	0	1	0	19	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	19	100.00%	10	0