Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -1 (July 20, 2019 - July 26, 2019)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	-	0	0	0	2.6	1.56	171.33	100.00%	105	0
Push-Ups	-	-	40	0	40	50	35	11895	100.00%	10,000	0
Sit-Ups	-	-	100	0	120	185	100	13222	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	0	0	0	794	79.40%	1,000	206
Basic Kicks	-	-	0	0	0	150	0	12218	100.00%	10,500	0
Poomsae Challenge	-	-	0	14	0	18	0	1437	95.80%	1,500	63
Self-Defense Challenge	-	-	0	3	0	8	0	1673	100.00%	1,500	0
Sparring Rounds	-	-	0	0	0	0	0	112.00	53.33%	210	98
Jump Rope Rounds	-	-	0	0	0	0	1	42.50	20.24%	210	167.5
Pull-Ups	-	-	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	-	-	0	0	0	0	0	26	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	1	0	49	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	-	-	0	0	0	0	0	80.00	16.00%	500	420
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	6	60.00%	10	4
Be Mentored	-	-	0	1	0	1	0	19	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	19	100.00%	10	0