Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	-	0	3.2	-	-	171.33	100.00%	105	0
Push-Ups	6	70	-	15	10	-	-	11895	100.00%	10,000	0
Sit-Ups	36	25	-	30	0	-	-	13222	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	0	0	-	-	794	79.40%	1,000	206
Basic Kicks	150	0	-	0	0	-	-	12218	100.00%	10,500	0
Poomsae Challenge	19	0	-	9	0	-	-	1437	95.80%	1,500	63
Self-Defense Challenge	10	0	-	0	0	-	-	1673	100.00%	1,500	0
Sparring Rounds	0	0	-	0	0	-	-	112.00	53.33%	210	98
Jump Rope Rounds	0	0	-	0	0	-	-	42.50	20.24%	210	167.5
Pull-Ups	0	0	-	0	0	-	-	0	0.00%	350	350
Saturday Black Belt Classes	1	0	-	0	0	-	-	26	100.00%	10	0
Weekday Black Belt Classes	0	0	-	1	0	-	-	49	100.00%	10	0
PMAA Classes	0	0	-	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	0	-	-	9	60.00%	15	6
Meditation/Quiet Time	0	0	-	0	0	-	-	80.00	16.00%	500	420
Random Acts of Kindness	0	0	-	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	-	0	0	-	-	6	60.00%	10	4
Be Mentored	0	0	-	0	0	-	-	19	100.00%	10	0
Leadership Credits	1	0	-	0	0	-	-	24	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	-	-	19	100.00%	10	0