Fall 2019

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -3 (July 6, 2019 - July 12, 2019)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	26.02	-	-	0	0	0	0	171.33	100.00%	105	0
Push-Ups	167	-	-	40	10	70	90	11895	100.00%	10,000	0
Sit-Ups	755	-	-	150	75	200	25	13222	100.00%	10,000	0
Burpees/Squat-thrusts	53	-	-	0	0	0	15	794	79.40%	1,000	206
Basic Kicks	0	-	-	100	0	150	50	12218	100.00%	10,500	0
Poomsae Challenge	93	-	-	16	0	3	0	1437	95.80%	1,500	63
Self-Defense Challenge	28	-	-	11	0	11	0	1673	100.00%	1,500	0
Sparring Rounds	0	-	-	0	0	0	0	112.00	53.33%	210	98
Jump Rope Rounds	7.5	-	-	0	0	0	0	42.50	20.24%	210	167.5
Pull-Ups	0	-	-	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	3	-	-	0	0	0	0	26	100.00%	10	0
Weekday Black Belt Classes	9	-	-	1	0	1	0	49	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	-	-	0	0	0	0	80.00	16.00%	500	420
Random Acts of Kindness	0	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	-	0	0	0	0	6	60.00%	10	4
Be Mentored	0	-	-	1	0	1	0	19	100.00%	10	0
Leadership Credits	4	-	-	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	4	-	-	0	0	0	0	19	100.00%	10	0