Fall 2019

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 206 (July 1, 2023 - July 7, 2023)
REQUIREMENT	Sat 07-01	Sun 07-02	Mon 07-03	Tue 07-04	Wed 07-05	Thu 07-06	Fri 07-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	114.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10630	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10780	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1017	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10845	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1603	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1557	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	215.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	389	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	635.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	240	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	16	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	24	100.00%	10	0