Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 229 (December 9, 2023 - December 15, 2023)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	-	-	-	-	-	88.02	83.83%	105	16.98
Push-Ups	-	-	-	-	-	-	-	10604	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10613	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1013	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11317	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1338	89.20%	1,500	162
Self-Defense Challenge	-	-	-	-	-	-	-	1121	74.73%	1,500	379
Sparring Rounds	-	-	-	-	-	-	-	146.00	69.52%	210	64
Jump Rope Rounds	-	-	-	-	-	-	-	150.00	71.43%	210	60
Pull-Ups	-	-	-	-	-	-	-	129	36.86%	350	221
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	9	60.00%	15	6
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4