Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0.34	0.27	0.53	0.75	0.7	1.2	-	88.02	83.83%	105	16.98
Push-Ups	108	0	0	6	0	0	-	10604	100.00%	10,000	0
Sit-Ups	108	0	0	6	0	0	-	10613	100.00%	10,000	0
Burpees/Squat-thrusts	15	95	5	20	10	20	-	1013	100.00%	1,000	0
Basic Kicks	100	0	0	36	0	0	-	11317	100.00%	10,500	0
Poomsae Challenge	16	16	16	12	16	33	-	1338	89.20%	1,500	162
Self-Defense Challenge	48	16	16	12	16	20	-	1121	74.73%	1,500	379
Sparring Rounds	0	3	0	0	0	0	-	146.00	69.52%	210	64
Jump Rope Rounds	0	20	10	3	6	4	-	150.00	71.43%	210	60
Pull-Ups	0	20	0	10	0	0	-	129	36.86%	350	221
Saturday Black Belt Classes	0	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	-	6	60.00%	10	4