Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0.67	0.34	0.82	0.78	0.83	1	2.2	88.02	83.83%	105	16.98
Push-Ups	144	144	108	108	72	84	60	10604	100.00%	10,000	0
Sit-Ups	144	144	108	108	72	84	60	10613	100.00%	10,000	0
Burpees/Squat-thrusts	15	25	20	15	10	10	5	1013	100.00%	1,000	0
Basic Kicks	144	108	108	108	72	72	32	11317	100.00%	10,500	0
Poomsae Challenge	11	16	16	16	1	16	4	1338	89.20%	1,500	162
Self-Defense Challenge	11	11	13	16	1	4	4	1121	74.73%	1,500	379
Sparring Rounds	3	0	0	3	0	0	0	146.00	69.52%	210	64
Jump Rope Rounds	0	10	3	0	0	2	2	150.00	71.43%	210	60
Pull-Ups	0	0	25	0	2	0	0	129	36.86%	350	221
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4